A person’s mental health and psychological well-being is important to take care of at every stage of life, from childhood to late adulthood. Fortunately, Medicare beneficiaries struggling with mental health conditions may be covered for mental health services through Medicare. A therapist can help you to assess, diagnose, treat, and counsel – in an individual or group setting – anyone who needs help alleviating mental or emotional illness, symptoms, conditions, and disorders.
Regardless of the type of anger management treatment you choose, it’s important to keep in mind that it’s a process and that there are no right or wrong answers. Finding a solution to your anger problems should never be taken lightly.
Anger management therapy sessions are available through a range of different therapists, depending on what you need. You should make sure that the therapist you choose has had success treating patients with anger problems. Healing Minds has a number of great therapists specializing in anger management.
CBT is often the treatment of choice for anger management. CBT can help you understand your triggers for anger, develop and practice coping skills, and think, feel, and behave differently in response to anger, so you are calmer and more in control.
DBT is a form of therapy that can help individuals with intense or frequent anger regain emotional control through developing emotional regulation and distress tolerance skills, mindfulness, and effective communication in relationships.
This form of therapy can be helpful in situations where anger is often directed at family members. It can help you work together to improve communication and resolve issues.
Depending on your preferences, you can choose to opt for individual treatment or group therapy. Individual therapy sessions offer more privacy and one-on-one interaction whereas group therapy sessions can help you feel like you’re not going through this alone.
Look for a trained mental health professional who specializes in this form of treatment. Your mental healthcare provider will evaluate your circumstances and specific behaviors to determine the overall approach to treatment.
These are some of the benefits anger management therapy can offer:
We believe that everyone can benefit from therapy, and should have access to professionals with other specializations to get the full scope of care they need. With this in mind, Healing Minds is now accepting all Medicare patients in order to help to serve the needs of our community. We accept Medicare and most major forms of insurance.
We’ve taken a lot of care and effort to create a safe environment where you can think, discuss, connect, feel and be—a place where you can feel comfortable creating change.
If you or a loved one is facing an emotional crisis, help is here. If you have any questions or you would like more information, you can contact your insurance provider directly to find out more about your specific options. You can also speak with a mental health professional to learn more about your options.
Now more than ever, it is important that you take care of your mental health. If you or a senior you know is struggling with stress or anger management issues, please reach out to schedule a therapy appointment with a trained practitioner. We offer in person or Telehealth therapy from the comfort of your own home.