Women’s History Month: Enhancing Women’s Wellness and Mental Health

Women laughing together celebrating womanhood

Women’s History Month: Enhancing Women’s Wellness and Mental Health As part of our celebration of Women’s History Month, we are committed to promoting therapy and mental health positivity for women. We know that women face many challenges and struggles that can affect their well-being, so we have prepared some helpful tips and advice for coping […]

Coping with Loneliness

Coping with Loneliness The Importance of Community Connection Social connection is the feeling of being close and connected to others. It is a fundamental human need that contributes to our well-being and happiness. Research has shown that social connection can have various benefits for our physical and mental health, such as improving our ability to […]



Coping, Optimism, Virtue, Insight, and Durability – COVID-19 Emotions are circulating our nations, faster than any virus could spread. Fear, uncertainty, grief, anger, financial stress, disbelief- the list continues. Concern of the virus, societal push to close non-essential businesses, unemployment, and social distancing heighten these feelings even further. How do we keep our bodies and […]