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Women’s History Month: Enhancing Women’s Wellness and Mental Health

Women laughing together celebrating womanhood

Women’s History Month: Enhancing Women’s Wellness and Mental Health As part of our celebration of Women’s History Month, we are committed to promoting therapy and mental health positivity for women. We know that women face many challenges and struggles that can affect their well-being, so we have prepared some helpful tips and advice for coping […]

Coping with Loneliness

Coping with Loneliness The Importance of Community Connection Social connection is the feeling of being close and connected to others. It is a fundamental human need that contributes to our well-being and happiness. Research has shown that social connection can have various benefits for our physical and mental health, such as improving our ability to […]

Cognitive vs Dialectical Behavior Therapy

Cognitive vs Dialectical Behavior Therapy

A common type of therapy is called Dialectical Behavior Therapy (DBT). DBT is a form of evidence-based, talk therapy based on cognitive behavioral therapy (CBT), that tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT is specially adapted for people who experience emotions very intensely.

What is Dialectical Behavior Therapy (DBT) and Who Does it Help?

Dialectical Behavior Therapy dbt therapy man sitting in therapist office

Anxiety Disorder Tips and Treatment: For many, therapy is the most effective treatment option. The reason being that therapy, unlike medication, gives you the tools to manage the anxiety disorder yourself, now and in the future. Different therapeutic techniques have been developed to treat anxiety and have evolved over time from psychoanalytic approaches to the newest cognitive behavioral therapies.

Anxiety Disorder Tips from Healing Minds Therapy

anxiety disorder woman sitting in the dark bedroom

Anxiety Disorder Tips and Treatment: For many, therapy is the most effective treatment option. The reason being that therapy, unlike medication, gives you the tools to manage the anxiety disorder yourself, now and in the future. Different therapeutic techniques have been developed to treat anxiety and have evolved over time from psychoanalytic approaches to the newest cognitive behavioral therapies.

Protecting Seniors’ Mental Health with Healing Minds

Now more than ever, it is important that we are protecting seniors’ mental health with Healing Minds. If you or a senior you know is struggling with stress during the pandemic, please reach out to schedule a therapy appointment with a trained practitioner. We offer in person or Telehealth therapy from the comfort of your own home.

Overcoming Anxiety from News Headlines for Seniors

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Overcoming Anxiety from News Headlines for Seniors Healing Minds Featured on Aging & Awesome Lisa Foley was recently interviewed on Aging and Awesome to discuss stress for Seniors during the pandemic. Lisa Foley, LCSW is the founder of Healing Minds, LLC. She is delighted to work with a team of talented therapists collaborating in order to […]