What is Dialectical Behavior Therapy (DBT) and Who Does it Help?

Dialectical Behavior Therapy dbt therapy man sitting in therapist office

Anxiety Disorder Tips and Treatment: For many, therapy is the most effective treatment option. The reason being that therapy, unlike medication, gives you the tools to manage the anxiety disorder yourself, now and in the future. Different therapeutic techniques have been developed to treat anxiety and have evolved over time from psychoanalytic approaches to the newest cognitive behavioral therapies.