A Blog Supporting Mental Health
Mental Health — Reno NV
If you suffer from an eating addiction, it helps to be thoroughly prepared for all the triggers around this time of year. Take notes from these methods to soar through the holiday season feeling clean and accomplished.
While we understand that many mental health issues that involve addiction require prescription medication to overcome, we also believe it is essential to include holistic practices into your life during your journey toward a more full and lively existence. You may...
As we age, we experience many emotional and mental shifts that are directly tied to physical changes. While some are temporary symptoms cause by hormonal imbalances, others can become a chronic problem if they aren’t managed right out the gate.
A staggering 18% of American people over the age of 18 live with anxiety, and only ⅓ of them receive treatment. But anxiety and it’s many forms are paralyzing if not treated. The first step to treating anxiety is understanding how anxiety is experienced. The more we...
Anger is a normal emotion that everyone experiences. There is nothing unhealthy about anger, but if it isn’t managed properly, it can lead to big problems in psychological, physical and relational health. Anger management coaching can help you understand and manage...
Hello and Welcome to Healing Minds LLC! We’re happy to welcome you to our fresh, updated website and blog. We’d like to use this first post to send a warm hello to you and catch you up on what we’re all about here at Healing Minds. Healing Minds, It’s What We Do....
Appropriate stress management promises a more vibrant life–you can experience mood improvement, a boost in your immune system and even prolong your life. A huge part of managing stress is understanding what you’re dealing with. Below is a breakdown of stress and it’s affects on the body.
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