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Coping with Loneliness

Coping with Loneliness The Importance of Community Connection Social connection is the feeling of being close and connected to others. It is a fundamental human need that contributes to our well-being and happiness. Research has shown that social connection can have various benefits for our physical and mental health, such as improving our ability to […]

Suicide Prevention with Dialectical Behavior Therapy

depressed man in reno therapist office

Suicide rates have been steadily increasing in Nevada over the past decade, with suicide ranking as the ninth leading cause of death in our state. Dialectical Behavior Therapy (DBT) is a form of therapy that was originally developed to treat individuals with borderline personality disorder, but is now used to treat a variety of mental health concerns, including suicidal thoughts and behaviors.

8 Frequently Asked Questions About Substance Abuse and Medicare Coverage

older man at home discovering substance abuse and mental health therapy through medicare

Mental health and substance abuse disorder treatment are critical components of overall health and well-being. If you are a Medicare beneficiary dealing with these issues, you may have questions about what services are covered by Medicare. We will answer some frequently asked questions about mental health and substance abuse coverage in Medicare.

Cognitive vs Dialectical Behavior Therapy

Cognitive vs Dialectical Behavior Therapy

A common type of therapy is called Dialectical Behavior Therapy (DBT). DBT is a form of evidence-based, talk therapy based on cognitive behavioral therapy (CBT), that tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT is specially adapted for people who experience emotions very intensely.

What is Dialectical Behavior Therapy (DBT) and Who Does it Help?

Dialectical Behavior Therapy dbt therapy man sitting in therapist office

Anxiety Disorder Tips and Treatment: For many, therapy is the most effective treatment option. The reason being that therapy, unlike medication, gives you the tools to manage the anxiety disorder yourself, now and in the future. Different therapeutic techniques have been developed to treat anxiety and have evolved over time from psychoanalytic approaches to the newest cognitive behavioral therapies.

Anxiety Disorder Tips from Healing Minds Therapy

anxiety disorder woman sitting in the dark bedroom

Anxiety Disorder Tips and Treatment: For many, therapy is the most effective treatment option. The reason being that therapy, unlike medication, gives you the tools to manage the anxiety disorder yourself, now and in the future. Different therapeutic techniques have been developed to treat anxiety and have evolved over time from psychoanalytic approaches to the newest cognitive behavioral therapies.

Suicide Prevention Tips from Healing Minds Therapy

Now more than ever, it is important that we are protecting seniors’ mental health with Healing Minds. If you or a senior you know is struggling with stress during the pandemic, please reach out to schedule a therapy appointment with a trained practitioner. We offer in person or Telehealth therapy from the comfort of your own home.