APPOINTMENTS AVAILABLE • (775) 448-9760
Managing Food Addiction During The Holidays

Managing Food Addiction During The Holidays

The holidays are full of friendly conversation, festive decor and of course food, food and more food. With the endless spreads of seasonal treats, it’s all too tempting to abandon our healthy habits in favor of holiday cheer. The holidays are especially difficult for...
Daily Tips To Manage Anxiety

Daily Tips To Manage Anxiety

A staggering 18% of American people over the age of 18 live with anxiety, and only ⅓ of them receive treatment. But anxiety and it’s many forms are paralyzing if not treated. The first step to treating anxiety is understanding how anxiety is experienced. The more we...